Sharon Lanier on HeartMath

September 23, 2012

Here’s another wonderful IONS/Austin lecture, this one by Sharon Lanier, a certified HeartMath trainer and counselor.  HeartMath is a brilliant scientific system that demonstrates how having a “coherent” state of mind (coherence is defined by a heart graph showing a smooth sine wave) improves health, happiness, and quality of life.  It also teaches us how to reach that state of mind.  Here’s the lecture

 

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